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Wondering how to de-stress<\/a> at work?<\/p>\n Stress from tight deadlines and high stakes can cause us to lose focus.<\/p>\n If we let stress get the best of us, it can reduce our unicorn ideas to donkey fodder.<\/p>\n But<\/em> if we address it head on, we can stay<\/a> productive and happy<\/a> at work.<\/p>\n You can calm<\/a> your mind and reduce anxiety in a matter of minutes with a handful of proven techniques to reduce stress.<\/p>\n Here, 15 ways to de-stress at work instantly.<\/p>\n If you sit behind a desk all day, one of the best solutions for stress is going for a short walk.<\/p>\n By doing this, your brain will release endorphins that subdue anxiety, increase energy levels and improve mood — all in just 15 minutes.<\/p>\n So the next time you get up to use the restroom, take a detour outside or around the office to boost your endorphins.<\/p>\n This is one of the easiest and most beneficial ways to de-stress at work.<\/p>\n Deep breathing helps increase oxygen flow throughout the body and can be done in two simple steps: First, breathe in slowly through your nose, filling up your lungs completely, and then slowly breathe out through your mouth.<\/p>\n Repeat this process 5-10 times and you’ll find your stress melting away.<\/p>\n Similar to walking, stretching will loosen up the body and increase blood flow.<\/p>\n This is a great option to de-stress if you’re on a time crunch, as you can easily find office stretching techniques for the neck, back and wrists online.4.<\/p>\n Meditation dates back as far as 5,000 BCE, but the development of modern technology has opened doors to a larger audience.<\/p>\n Now, you can follow personalized meditations on popular apps<\/a> like Headspace and Inscape in your own time to practice mindfulness.<\/p>\n When you feel overwhelmed by endless assignments, be sure to grab a pen and notepad, take a breath and make a checklist.<\/p>\n Checklists are ideal for rekindling motivation and practicing prioritization — top traits found in every unicorn!<\/p>\n When under pressure, friends can shed new light on how to de-stress at work or give an outside perspective on a problem.<\/p>\n Along with this, researchers have also found that having such interactions can release oxytocin, a hormone that decreases stress and helps form bonds between individuals.<\/p>\n Just like talking to a friend or co-worker, sometimes all you need is a healthy dose of motivation.<\/p>\n TED Talks are a great way to reignite your fire and perseverance, whether you want to learn how to work happier or get further in your career.<\/p>\n (Here are a few of my favorite<\/a> TED Talks if you need somewhere to start.)<\/p>\n Essential oils have been used in natural wellness regimens for over 5,000 years.<\/p>\n While there are oils for almost every ailment, one of the most popular for coping with stress is lavender.<\/p>\n Seventy times more potent than the plant itself, lavender oil is often used to alleviate headaches, anxiety, depression or muscle pain.<\/p>\n For best results, rub a few drops of oil in your hands, cup them over your nose and take a few deep breaths.<\/p>\n Furry friends are known stress reducers.<\/p>\n There is a large body of scientific literature proving that interaction with animals stimulates the release of oxytocin in the brain, which, in turn, reduces anxiety and improves mood.<\/p>\n Even if it’s a quick pet of a dog that’s on a walk outside the building, that just might be enough to brighten your day!10.<\/p>\n With activities like forest bathing on the rise, it’s clear that humans benefit from being outdoors.<\/p>\n Being surrounded by nature and in sunlight can improve vitamin D levels, help with concentration and prevent illnesses, both long and short term.<\/p>\n Your boss will also benefit from you working outside — one study found that employees who work outdoors take 15% less sick days every year.<\/p>\n Music is engrained so deeply into our daily lives, so why not bring it into the workplace?<\/p>\n Listening to songs while working decreases stress hormones that harm our immune system, weight and memory if not kept in check.<\/p>\n It has also been noted that individuals who listen to music on the job work more efficiently and have a creativity boost!<\/p>\n While reading books seems to be dying out during the age of social media, its benefits are still alive and well.<\/p>\n Research has found that reading for only six minutes can decrease muscle tension and heart rate.<\/p>\n When in doubt, sleep it out.<\/p>\n Our minds suffer severely when we’re tired and stressed, so the best way to combat this at work is to take a ten minute nap.<\/p>\n Taking a power nap is known to help stabilize emotions, increase energy and restore brain functionality.<\/p>\n If your workplace hasn’t already installed a nap room, head to your car or the break room.<\/p>\n It’s time to start skipping the coffee and make a cup of tea instead.<\/p>\n Coffee has a greater amount of caffeine than tea and, if consumed, may lead to more anxiety if you’re already stressed.<\/p>\n Tea, on the other hand, can provide a more manageable dose of energy as well as reduce inflammation.<\/p>\n This is the most important point on the entire list.<\/p>\n By listening to what you need during stressful times, you may realize that some of the strategies above will work for you — other times, they may not.<\/p>\n That’s why it’s essential to put yourself first and do whatever’s necessary in order to improve your mental health.<\/p>\n Feeling relaxed and ready to go back to work? Be sure to spread some of the best tips on how to de-stress at work with your coworkers in need!<\/p>\n Republished by permission. Original here<\/a>.<\/small><\/em><\/p>\n Photo via Shutterstock<\/a><\/small><\/em><\/p>\n This article, “15 Incredible Relaxation Tips for Entrepreneurs<\/a>” was first published on Small Business Trends<\/a><\/p>\n Feeling stressed at work? Here are 15 things you can do to relax right away.<\/p>\n","protected":false},"author":54,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-45987","post","type-post","status-publish","format-standard","hentry","category-management"],"_links":{"self":[{"href":"https:\/\/businessnewsbox.com\/index.php?rest_route=\/wp\/v2\/posts\/45987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/businessnewsbox.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/businessnewsbox.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/businessnewsbox.com\/index.php?rest_route=\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/businessnewsbox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45987"}],"version-history":[{"count":0,"href":"https:\/\/businessnewsbox.com\/index.php?rest_route=\/wp\/v2\/posts\/45987\/revisions"}],"wp:attachment":[{"href":"https:\/\/businessnewsbox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/businessnewsbox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/businessnewsbox.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}How to De-Stress at Work<\/h2>\n
1. Take a Walk<\/h3>\n
2. Take a Deep Breath<\/h3>\n
3. Stretch<\/h3>\n
4. Meditate with an App<\/h3>\n
5. Make a Checklist and Action Plan<\/h3>\n
6. Talk It Out with a Friend<\/h3>\n
7. Get Inspired with a TED Talk<\/h3>\n
8. Use Essential Oils<\/h3>\n
9. Interact with an Animal<\/h3>\n
10. Work Outside<\/h3>\n
11. Listen to Music<\/h3>\n
12. Take a Reading Break<\/h3>\n
13. Take a Power Nap<\/h3>\n
14. Reach for Tea Instead of Coffee<\/h3>\n
15. Put Your Mental Health First and Listen to What You Need<\/h3>\n
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